Kathie's Coaching Podcast
Calling all HR Directors and aspiring corporate wellness professionals. Kathie's coaching talks about top workplace status, employee engagement, and the health and well-being of our teams! We are on a mission to end toxic workplace culture with holistic corporate wellness programs.
Episodes
215 episodes
215.Conquering Expectations | A Lesson in Sports Psychology
Navigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can...
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7:11
214.Move Your Way to Mental Clarity: Interview with Hande on Workplace Wellness
In today's episode we discuss:Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching PodcastWelcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and f...
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25:09
213.The Better You Phenomenon: Why Hundreds of Professionals Are Rethinking Their Fitness Journey
Live Update on the Exciting 'A Better You' Challenge: Empowering WellnessIn this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge.
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13:04
212.Boundaries with StephSpeaksLove | The Bamboo Method
Mastering Boundaries at Work and Home with Steph Speaks LoveBlog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1In this episode...
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28:11
211. The Power of Flow State in Work and Life with Joseph Rodrigues
Unlocking Flow State: Insights from Joseph RodriguesWelcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues.Joseph discusses his journey from cor...
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51:25
210. A Million-Dollar Mindset Lesson from Sports Psychology
Unlocking Potential: Sports Psychology and Mental Performance with Gary ChupikIn this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik.
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33:49
209.From the Sidelines to Success: How Inner Excellence Can Transform Your Workplace
In today's episode we discuss:Unlocking Inner Excellence: Mindset Shifts for SuccessIn this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NF...
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23:00
208.Why Hard Work Isn't Working (Flow State Revolution)
Unlocking Flow State: Boost Your Team's ProductivityIn this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity.Kathie expl...
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15:58
207.How Jim Harbaugh Builds Winning Teams: Lessons for Corporate Culture
In today's episode:Baking the perfect cake is a lot like building a winning team—it takes the right mix of ingredients! In this episode, I dive into legendary coach Jim Harbaugh’s proven strategies for transforming struggling tea...
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15:06
206. Is Your Success Actually Killing You? The Shocking Truth About Achievement and Burnout
🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie:
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27:17
205.From Burnout to Breakthrough: Let's Challenge Everything You Know About Stress
🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie:
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17:21
204.The Controversial Link Between Manifestation and Mental Health
🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie:
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22:47
203. How Hypnosis Might Be Your Secret Weapon Against Burnout
🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie:
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21:14
202. Day 10: How Hypnosis Might Be Your Secret Weapon Against Burnout
In today’s episode:Links for today's episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks f...
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21:14
201. Day 9: Financial Freedom or Financial Prison? Breaking Free from Money-Related Burnout
In today’s episode, we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes<...
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16:21
200. Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution
Today’s episode:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Ka...
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24:24
199. Day 7: From Burnout to Magic - The Art of Stress Alchemy
🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie:
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16:25
198. Day 6:Why Your Body Shakes When Stressed (And Why That's Actually Good)
In today’s episode we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks...
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12:11
197. Day 5: Your Body is Screaming - The Three Faces of Burnout Nobody Talks About
In today’s episode we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
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8:07
196. Day 4: Why Your Brain Feels Fried: A Hypnotherapist's Controversial Take on Burnout
Clarity and Strength: Combatting Burnout with Pam ButlerLinks for today’s episode:Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutes...
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16:13
195. Day 3 Understanding Burnout: Insights from Chiropractor Dr. Nancy Gomez
Links for today’s episode:Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: ...
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20:59
194. Day 2: Your To-Do List Is Lying to You: The Hidden Cost of Misaligned Work
In today's episode:🔗🔗Links for today's episode:Blog post for today’s episode: https://www.kathieowen.com/blog/burnout2-leadershipLinks for Kathie Owen:...
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11:24
193. Day 1 | Confessions of a Burned-Out Wellness Coach: How I Missed My Own Red Flags
12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and ImpactWelcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite lovi...
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9:25