Kathie's Coaching Podcast

214.Move Your Way to Mental Clarity: Interview with Hande on Workplace Wellness

Kathie Owen
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In today's episode we discuss:

Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching Podcast

Welcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.

We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of personalized fitness programs. Hande shares her journey from Istanbul to becoming a personal trainer, along with her real-life experiences balancing motherhood and fitness.

We’ll uncover how exercise can mitigate chronic stress, particularly in the workplace, with practical tips and strategies. Tune in for an insightful conversation that covers everything from cortisol to the importance of discipline in maintaining a happy, healthy lifestyle.

Don’t miss out on Hande’s expert advice and her wisdom on integrating wellness into your daily routine.

Timestamps:

  • 00:00 Welcome to Kathie's Coaching Podcast 
  • 00:41 Meet Hande: Personal Trainer and Stress Management Expert 
  • 01:04 Understanding Stress: Positive vs Negative 
  • 03:51 Hande's Personal Journey and Tips for Busy Parents 
  • 08:33 The Role of Exercise in Stress Management 
  • 14:26 Effective Exercises for Stress Reduction 
  • 17:30 Workplace Wellness: Tips for Reducing Stress at Work 
  • 21:04 The Power of Discipline and Mindset 
  • 23:24 Connect with Hande and Final Thoughts

🔗 Links for today’s episode: